5. You tend to remember the good times (and forget about the bad) You're focused on your ex's good qualities, but you ignore their negative traits. Jul 7, 2022 · FAQ: I keep thinking about my ex. 4.

Why do i keep thinking about my ex years later

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A key way to do that is by going to therapy, if possible.

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Mar 28, 2023 · It might be that you’re thinking about them because you miss the comfort of that physical contact and those rushes of hormones, rather than anything deeper. Try as you might, you just can get rid of these pesky thoughts of your ex.

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. . They made you happy. . . So if it has been a while, yet suddenly he is back in your mind.

Jun 8, 2021 · Whether you're fresh off a breakup or your relationship is squarely in the rearview, thinking about your ex is a part of the healing process, like eating ice cream and binge-watching sad movies.

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The great thing about accepting change is that it forces you to grow as a person.

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So if you keep having nightmares about your ex, consider your nightmares a sign that you’re detoxing from your ex and learning to live without your ex again.

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Try as you might, you just can get rid of these pesky thoughts of your ex.

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